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HEALTH AND FITNESS Health is a dynamic process. It keeps on changing as we change our lifestyle, our eating habits, our sleeping routine, our thoughts, etc. Each day we should work towards maximizing our level of health and wellness to lead long, full, and healthy and great lives. Our defined aim should be planning our day in a manner that maintains balance of our physical and mental usage. We can make ample difference in our lives by staying fit and healthy. Among the most crucial reasons for decline in health today is the lack of proper amount of vitamins and minerals in our diet. Improper intake of vegetables, fruits and dairy products leads to absence of minerals and vitamins in our body. Lack of minerals and vitamins make our body vulnerable to all kinds of diseases as nutrients are essentially required to build and repair the blood, tissues, muscles and bones. Good health not only means a state of absence of diseases in the body but a complete physical, mental, socia...

                    GLOBAL WARMING What is Global Warming ?   Global warming is a gradual process of heating of earth’s surface and whole environment including oceans, ice caps, etc. The global rise in atmospheric temperature has been clearly noticed in the recent years. According to the Environmental Protection Agency, in the past century there is increase in the earth’s surface average temperature by around 1.4 degree Fahrenheit (means 0.8 degrees Celsius). It has also been estimated that global temperature may increase by another 2 to 11.5 degrees F in the next century. Causes of Global Warming There are many causes of the global warming, some are natural causes and some are human made causes. The most important cause of global warming is greenhouse gases which are generated by some natural processes as well as human activities. The increase in the level of green house gase...