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HOW TRAVELLING CAN HELP YOU IN FIGHTING DEPRESSION

How Travelling Can Help You in Fighting Depression Anyone who’s ever traveled will tell you that when in comparison to everyday life, there’s definitely something about travel that makes you feel active and restored . Travel is the act of exploring, of viewing everything with another perspective, a new breath of change . it is always a learning experience and on-going process. Travelling doesn’t only mean a simple vacation it’s an act of exploring and viewing everything in a new perspective, a new value of change. Depression can be cultivated in many ways and in many forms, but when you suffer from depression, you can have a tendency to feel isolated and alienated from others. This comes from people around you not understanding what you’re feeling from inside. ·        Building yourself in new environment and atmosphere:- Nature has a way of healing both mind and body. A different environment or change of scenery can do many wonders to ...

SAVE WATER

    SAVE WATER INTRODUCTION There are three things (oxygen, water and food) without which we cannot live on the earth. But the most precious thing is oxygen, then water and food because we cannot live without oxygen even for a second. Clean water is also a most important thing as we need it in our all the daily routine activities and especially to drink. Already the percentage of clean water was less but due to the industrial activities our clean water under the ground is getting dirty and polluted. Because of the lack of fresh mineral water everywhere, it has been started selling on the local shops for many years. And, people are ready to buy it worth 30 to 35 Rs because they know that simple tap water may not be clean especially at the public places. Increasing rate of people’s carelessness (regarding water saving and safety) and population, it is sure that our future generations must suffer the shortage of clean water. Very less percentage of earth’s water...

HEALTH AND FITNESS

HEALTH AND FITNESS Health is a dynamic process. It keeps on changing as we change our lifestyle, our eating habits, our sleeping routine, our thoughts, etc. Each day we should work towards maximizing our level of health and wellness to lead long, full, and healthy and great lives. Our defined aim should be planning our day in a manner that maintains balance of our physical and mental usage. We can make ample difference in our lives by staying fit and healthy. Among the most crucial reasons for decline in health today is the lack of proper amount of vitamins and minerals in our diet. Improper intake of vegetables, fruits and dairy products leads to absence of minerals and vitamins in our body. Lack of minerals and vitamins make our body vulnerable to all kinds of diseases as nutrients are essentially required to build and repair the blood, tissues, muscles and bones. Good health not only means a state of absence of diseases in the body but a complete physical, mental, socia...

GLOBAL WARMING

                    GLOBAL WARMING What is Global Warming ?   Global warming is a gradual process of heating of earth’s surface and whole environment including oceans, ice caps, etc. The global rise in atmospheric temperature has been clearly noticed in the recent years. According to the Environmental Protection Agency, in the past century there is increase in the earth’s surface average temperature by around 1.4 degree Fahrenheit (means 0.8 degrees Celsius). It has also been estimated that global temperature may increase by another 2 to 11.5 degrees F in the next century. Causes of Global Warming There are many causes of the global warming, some are natural causes and some are human made causes. The most important cause of global warming is greenhouse gases which are generated by some natural processes as well as human activities. The increase in the level of green house gase...

Mexico Olympics 1968 Fact

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                                                               The picture here depict an important landmark in the history osf the CIVIL RIGHTS MOVEMENT IN THE UNITED STATES. This represent the medal ceremony of the 200 metres race in the 1968 Mexico olympics. The two men standing with clenched fist upraised and heads bowed, while the American national anthem was played are the Us athletes. Tommie Smith and John Carlos. They are african americans, they had won the gold and bronze medal respectively. They recieved their medal wearing black shoes and socks to represent Black povery which was prevailing in that era. Woth this gesture they tried to draw international attention to What called Racial Discrimination in the United States. The black-gloved and raised fists were to represent black power. The silver medalist whi...

Caste inequality in India

Caste is an important source of economic inequality because it regulates access to various kinds of resources. For example in the past the so called untouchables were denied the right to wn land and while the so called Twice born were enjoyed predominant status in the society like they were given ultimate rights to dominate the lower caste and decide their day to day affairs.        Although this kind of explicit formalised inequality based on caste is outlawed, the effect of centuries of accumulated advantages and disadvantages continued to be felt till now. Moreover new kinds of inequalities have also developed in contemporary india. Thw relationship between caste and economic status had dramatically changed now. Today, it is possible to see very rich and very poor in each and every caste, whether low or high. This was not true twenty or thirty years ago in india. It was very indeed to find rich people in india among the lower caste and poor among the...